In most combat sports, competitors are separated into weight divisions in an attempt to “create an even playing field.” Prior to competition, athletes must attend an official “weigh-in” and have their body mass (BM) verified to ensure they have “made weight.”
The knee is a hinge joint situated between the femur and tibia and fibula. The quadriceps straighten the leg into extension. Here are methods of recovery for MCL.
Fighters will benefit from increasing a lean body mass while minimizing a percentage of body fat to maintain a weight class. (Amtmann JA, Amtmann KA, and Spath WK. Locate and rate of perceived exertion responses of athletes training for and competing in a mixed martial arts event. J Strength Cond Res 22:645-647, 2008)
There are certain times when you can’t train Jiu-Jitsu in the gym and I fully understand, these are the absolute worst times! we all want to be training with our friends and academy family in the gyms.