Fermenting foods are a great way to extract more nutrients from the foods you are already digesting. Linked to great health benefits, fermented foods are easy to make!
8 FOODS TO NATUREALLY BOOST TESTOSTERONE LEVELS
Testosterone is the sex hormone that is responsible for the reproductive system, bone and muscle health, strength and blood health in men. The normal basline range of testosterone in men is considered to sit between 300ng/dL (nanograms per decilitre) to 1000ng/dL.
TF8T ep54: WHO ARE WE AND WHAT WE TRY TO DO?
In this episode you will get a clear understanding of what we do and what this podcast is all about.