holisitichealth

Understanding Cooking Oils
Nutrition

THINGS TO CONSIDER CHOOSING COOKING OILS

We are often mislead about what oils are healthy for us, we assume because something is ‘made from’ or ‘made with’ something, that equates to it being good for us. Unfortunately this is a common misconception, for example we are encouraged to eat sunflower seeds as they are rich in nutrients, however sunflower oil is far from healthy. The process to achieve a food product is what we really need to consider especially cooking oils.

Nutrition

EAT YOUR WATER

Typically, when people feel dehydrated they immediately think I need to drink water. But did you know we can get our water intake from foods not just liquids? On average the human body is made up of approximately 45-75% water, […]