Fermenting foods are a great way to extract more nutrients from the foods you are already digesting. Linked to great health benefits, fermented foods are easy to make!
mens health
8 FOODS TO NATUREALLY BOOST TESTOSTERONE LEVELS
Testosterone is the sex hormone that is responsible for the reproductive system, bone and muscle health, strength and blood health in men. The normal basline range of testosterone in men is considered to sit between 300ng/dL (nanograms per decilitre) to 1000ng/dL.