nutrition

Understanding Cooking Oils
Nutrition

THINGS TO CONSIDER CHOOSING COOKING OILS

We are often mislead about what oils are healthy for us, we assume because something is ‘made from’ or ‘made with’ something, that equates to it being good for us. Unfortunately this is a common misconception, for example we are encouraged to eat sunflower seeds as they are rich in nutrients, however sunflower oil is far from healthy. The process to achieve a food product is what we really need to consider especially cooking oils.

Nutrition

EAT YOUR WATER

Typically, when people feel dehydrated they immediately think I need to drink water. But did you know we can get our water intake from foods not just liquids? On average the human body is made up of approximately 45-75% water, […]

Smokin' Joe Mekhael Interview
THE FIVE8 TAKE

TF8T EP74: Smokin’ Joe Mekhael (Global Shutdown & Food Shortages)

Today on the podcast we have the return of General Smokin’ Joe Mekhael of the Save The World Army. Joe is a fellow Brazilian Jiu-Jitsu practitioner, operating his own BJJ academy in Sydney called ‘THE DOJO’ where he not only trains Brazilian Jiu-Jitsu but yogo and meditation. Joe has been on a RAW, 1 meal a day, vegan diet for over 6 years and has been fighting against government control since 2001. Things that we break done further in this episode.