About Peter Dingle: Today we are joined by a human face Scientist and internationally acclaimed speaker Dr. Peter Dingle BEd, BSc, Hons, PhD, WASM Dr. Dingle is Australia’s leading motivational health speaker. He has spent the past 35 years as […]
We are often mislead about what oils are healthy for us, we assume because something is ‘made from’ or ‘made with’ something, that equates to it being good for us. Unfortunately this is a common misconception, for example we are encouraged to eat sunflower seeds as they are rich in nutrients, however sunflower oil is far from healthy. The process to achieve a food product is what we really need to consider especially cooking oils.
In most combat sports, competitors are separated into weight divisions in an attempt to “create an even playing field.” Prior to competition, athletes must attend an official “weigh-in” and have their body mass (BM) verified to ensure they have “made weight.”
The gut is the gastrointestinal tract or more commonly referred to as the digestive system which starts from the mouth all the way to the rectum. It plays an important role in keeping us healthy, ensuring our body obtains the right nutrients from the foods we ingest.
Typically, when people feel dehydrated they immediately think I need to drink water. But did you know we can get our water intake from foods not just liquids? On average the human body is made up of approximately 45-75% water, […]
Today we have a special guest by the name of Adam Mleczkowski. He is an anti xenoestrogen activist and he is passionate about food and nutrition which we will further break down in this episode.
Today on the podcast we have the return of General Smokin’ Joe Mekhael of the Save The World Army. Joe is a fellow Brazilian Jiu-Jitsu practitioner, operating his own BJJ academy in Sydney called ‘THE DOJO’ where he not only trains Brazilian Jiu-Jitsu but yogo and meditation. Joe has been on a RAW, 1 meal a day, vegan diet for over 6 years and has been fighting against government control since 2001. Things that we break done further in this episode.
Fermenting foods are a great way to extract more nutrients from the foods you are already digesting. Linked to great health benefits, fermented foods are easy to make!